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Pot Roast. Like a Hug from my Italian Grandma!
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View ArticleFast Bariatric Meal… Zucchini & Ground Beef
A great back pocket meal in minutes that is tasty and soooooo bariatric friendly! Use ground sirloin so there isn't a lot of grease to deal with. (but if chuck is on sale, just drain the fat after...
View ArticleThe Best Beef Stew! 3 Secrets…
It is even cold enough in Florida to have a pot of simmering beef stew on the stove! There are a few tricks to making fantastic stew and once you know them, you will make the best stew for the rest of...
View ArticleItalian Meatballs
Meatballs are so tasty and the more you make them the better you get! This is the way my grandma made them - with just a few simple ingredients. Yum, you will love these. The post Italian Meatballs...
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Lettuce make a Bariatric BLT for Supper!
Print Lettuce make a Bariatric BLT for Supper! Prep time: 5 mins Cook time: 12 mins Total time: 17 mins All the good ... Read more » The post Lettuce make a Bariatric BLT for Supper! appeared...
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Sliced Steak & Greek Salad
Cook the Perfect Steak… to slice for your Steak & Greek Salad After bariatric surgery its not the Quantity but the Quality. I can easily eat high protein steak if it is lean and tender. We are...
View ArticleSummer Steak Salad, we eat with our eyes & mouths!
Too hot to cook? Assemble a crisp salad with thinly sliced leftover beef with a hit of homemade blue cheese. The post Summer Steak Salad, we eat with our eyes & mouths! appeared first on Bariatric...
View ArticleBeef Stroganoff
Beef Stroganoff Print Cook time 20 mins Total time 20 mins Love this recipe and so will you and your family! The gravy is just divine as the beefiness is cut by the super creaminess of the Fage...
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Killer No Sugar Pineapple Glazed Baked Ham
5 from 1 reviews No Sugar Orange Pineapple Glazed Ham Print Prep time 20 mins Cook time 20 mins Total time 40 mins So much better than a commercially glazed ham... this tastes homemade. Its sweet...
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Steak Pizzaiola
Steak Pizzaiola Print Serve this tender, fall-off-the-bone, juicy beef with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the...
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Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear ‘Restaurant Steak is so much better!’, because it usually is. There are two things that...
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Bariatric Romaine Lettuce Tacos
Bariatric Romaine Lettuce Tacos Print Prep time 5 mins Cook time 4 mins Total time 9 mins Fun, healthy, low carb and delicious! Ingredients Romaine Lettuce 1 pound Ground Sirloin or Round One jar...
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Open Buffalo Burger on Lettuce
I buy ready pressed buffalo burgers at The Fresh Market. They are great tasting and lean. DO NOT OVERCOOK THEM as they will be too dry for a bariatric person or any other human for that matter. DO NOT...
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Tender Steak Salad
Tender Steak Salad Print Ingredients One 8 ounce filet mignon or sirloin, at room temperature Mixed Greens Tomato Sweet onion Italian Vinaigrette Instructions Rub with olive oil and season your...
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Cheesy Pizza Stuffed Tomatoes
Cheesy Pizza Stuffed Tomatoes Print Prep time 10 mins Cook time 4 mins Total time 14 mins This dish has the flavors of cheesy pizza baked in a tomato shell. It is very delicious and only takes a...
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Cheeseburger Pie! Soft Squishy Cheesy Bariatric Bliss.
Cheeseburger Pie! Print Prep time 10 mins Cook time 25 mins Total time 35 mins Every now and then we pull this one out of the Bariatric Recipe Box because its so good! Cheeseburger Pie is my...
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Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!
Meat Sauce Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins With this fast and flavorful Italian Meat Sauce all you need is pasta. This roasted Spaghetti Squash is the perfect...
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Scotch Eggs. Tasty Bariatric protein!
5 from 1 reviews Scotch Eggs. Tasty Bariatric protein! Print Prep time 10 mins Cook time 20 mins Total time 30 mins So few ingredients and so much flavor! Here in Florida I use the sausage from...
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Bariatric Perfect Prime Rib Roast Beef – Mr. Grinch will ❤️ it!
5 from 1 reviews Roast Prime Rib of Beef with Horseradish Sauce - Holiday Perfection Print Prep time 10 mins Total time 10 mins The ultimate holiday showstopper that is much easier than anyone...
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Sloppy Joes – a classic, made Bariatric Friendly! 1
5 from 1 reviews Classic Sloppy Joes made Bariatric Friendly Print Prep time 2 mins Cook time 15 mins Total time 17 mins In almost all recipes we are instructed to brown the ground beef before...
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